The First Step

The First Step

The fastest way to activate your goal/desire to receive it in your life is to: STOP,  REFLECT, and SET AN INTENTION. Without a solid, clear intention of what you want, how will the Universe, God, or Source, or even You, know what to send you?

Sometimes when there are difficult times, and everything seems to be falling apart, it is hard to know where to begin. So, instead, realize and say, "I don't know why this is all happening, but one thing I know for sure, something great, huge,  amazing is going to come out if this, because I'm not going through all this stuff for nothing! Or use any positive statement that declares you are open to receive great financial abundance, love, health, and a exciting, wonderful, astonishing life, bigger than you can imagine! I'm ready!

Trust the process, believe in good, surrender the conditioned mind to peace and calmness. Always keep your thoughts and words positive, because negative language is filled with self-limiting energy.

Once you have done this, Wait and pay attention to your world.

To most successful people, the " How" is not important. They first figure out "What". What is the Big dream? That's where to begin, with the What. The How comes later. Take the time to really think about that. You can turn any area of your life around in a big way, and attract miracles to make it happen. With this you are beginning to claim the life you desire.

Action Step: If there were not any obstacles in your way and you knew that anything you did, you would be successful, what would you do? What would you accomplish? What would you have in your life? Who would you have in your life? How would you be living your life? Write it all out. Allow the creative part of you to flow and FEEL the excitement of this new life you are creating.



We become stronger EMOTIONALLY by facing our fears, feeling them fully, and moving on. If we don't resolve our emotional issues, we keep attracting repeat occurrences, similar relationships with the same kinds of patterns, getting fired from multiple different jobs, having the same argument with others, over and over again.

We can be addicted in many ways. We choose some type of numbing agent, to relieve our situations, both chemical or behavioral. We do this because of the emotions we are not willing to face. The pleasure of the distraction feels good, but so does the escape, the relief from not having to feel the painful feelings pushed down deep inside. But these feelings are never fully buried. When we are running from our feelings, it's usually because we are feeling them to a certain extent. That's why we start running in the first place. Yet as hard as it can be to feel these emotions, it's so much easier if you understand they won't hurt or feel uncomfortable forever. The energy of emotions is like a storm. It runs its course and then it's fine. But only if we let ourselves feel those emotions fully. 

It's also easier to feel emotions when we realize there's no logic to them, that we don't need to get tangled in making sense of them. We just need to feel them, accept that they may make us feel a bit crazy, and know that the pain, discomfort, and craziness will pass. Young kids don't hide their emotions. They simply react, feel the emotion and let it go.

Sometimes, very small things can cause huge upsets inside. This is because underneath the exterior situation, you internally feel that it means you're not good enough, and you don't want to face that feeling. Yet if you were to look deep, and face that underlying feeling of pain and fear, it would release fully, completely, and permanently. And the next time this situation occurred, you would not even notice it occurred. Also, when you no longer have a "button" about something, you stop attracting situations that will push your buttons.

But usually, most people don't tune in to their feelings at the deepest levels. Usually, it's "You made me feel...." and How could you be so selfish? We blame others, project onto others, because feeling the truth is painful, and we are wired to avoid pain. This cycle of avoidance and blaming others repeats until we heal it, and release it. 

Emotions may affect physical healing. If you have a health issue that you want to heal, it's common to layer on top of that issue all sorts of things that can make healing even harder. All negative emotions about this issue can block healing. 

If you can let go of shame, anger, blame, and so on you can increase your body's healing process. The first step in healing is to make peace with the emotional anguish about having a health condition and the emotional need for it to heal.



1. Find the Feeling. All feelings manifest in some part of your body. Think about the situation that's upsetting you, and notice where in your body the feeling is the 

strongest. Perhaps your chest, stomach, hands, head, or anywhere else in your body.

2. Give It Attention. Instead of distracting yourself from the feeling, or try to mentally solve the problem, just be present to the physical sensation of the feeling in your body.

3. Be Unconditionally Loving or Accepting. This feeling is here? It's a fact. It won't be here forever. For now, as long as it's here anyway, accept it. And if possible, send that feeling love.

4. Focus on the Eye of the Storm. Inside the feeling in your body, there's an area of greatest intensity. Put your attention on that area and stay present to it, in an unconditionally loving or accepting way.

5.  Get to Peace. Stay with the feeling. Let it live, breathe, and grow. Let it move around if it needs to. Keep your attention on the most intense part in an unconditionally loving way. And eventually you will be at peace.'s like an oil candle; the fuel needs oxygen to burn, but once the fuels burned out, it's gone. Your attention is the oxygen and the feeling is the fuel. We never know how much fuel there is in there. It could be gone in seconds, or minutes. 

6. Get to Peace. Stay with the feeling. Let it live, breathe, and grow. Let it move around if it needs to. Keep your attention on the most intense part in an unconditionally living way. And eventually you will be at peace.

7. Enjoy Permanent Peace. After the feeling that's been troubling you has run its course, you will be left feeling neutral. That's peace. You might also be filled with joy or love.

To make sure you've cleared the negative feelings completely, think about the situation, problem, or fear that was bothering you. Notice whether you feel anything other than peace, love or joy. If you do, repeat this process. Sometimes there are several layers that need to be processed.